CAUSES OF ARTHRITIS
Cartilage is a bendy connective tissue on your joints. It protects the joints through absorbing the pressure and wonder created while you put pressure on them. a reduction inside the quantity of this cartilage tissue many types of arthritis.
· Ordinary put on and tear reasons OA, one of the maximum common types of arthritis. An infection or harm to the joints can exacerbate this herbal breakdown of cartilage tissue. Your danger of developing OA can be higher if you have a circle of relatives history of the sickness.
· Some other not unusual shape of arthritis, RA, is an autoimmune ailment. It takes place at the same time as your body’s immune machine attacks the tissues of the body. These assaults have an effect on the synovium, a easy tissue in your joints that produces a fluid that nourishes the cartilage and lubricates the joints.
· RA is a sickness of the synovium at the way to invade and break a joint. It is able to ultimately result in the destruction of each bone and cartilage within the joint.
· The precise purpose of the immune device’s attacks is unknown. But scientists have observed genetic markers that boom your hazard of growing RA fivefold.
TREATMENT FOR ARTHRITIS
The principal goal of treatment is to reduce the amount of pain you’re experiencing and prevent additional harm to the joints. You’ll research what works nice for you in terms of controlling pain. Some people find heating pads and ice packs to be soothing. Others use mobility assistance devices, like canes or walkers, to help take pressure off sore joints.
AYURVEDIC TREATMENT FOR ARTHRITIS
The holistic approach comprises weight loss program modifications, lifestyle changes, stress control, herbal medications and remedies, yoga postures, pranayama and meditation. These can help the body get again to Homeostasis––state of stability and harmony–– and are effective for the majority of patients.The treatments are judiciously administered after assessing the scientific condition.
The steps of Ayurveda control of RA include
· Correction of body metabolism by means of activating the digestive fire Removal of ama endotoxins.
· Dietetic regimens and life-style changes
· Panchakarma: Detoxifying treatment plans followed by way of inner medicines to reduce pain and joint inflammation
· Rasayana: Medications to improve immunity and joint stability
· Panchakarma cures so that it will be used are
· Vamana (Emesis)
· Virechana (Purgation)
· Vasthi (Enema)
· Nasyam (Nasal Administration).
· Udwartanam-ayurveda-powder-massage
These are frequently preceded with the aid of different preparatory cures like dry powder massage, Dhanyamla dhara (pouring of a warm fermented liquid), herbal powder massage, poultices, lepa and others. They help cast off the toxins and reduce ache, stiffness and inflammation.
The nature of the ailment necessitates a long run remedy protocol with continuous internal medicines and regular remedies. The patient desires to live on rejuvenation therapy particular to the arthritis for the duration of the recovery also.
· Diet and lifestyle advice
· Increase intake of barley, red rice, millets, horse gram, mung beans.
· Eat greater bitter veggies like bottle gourd, sour gourd, pointed gourd, eggplant, moringa, arugula, dandelion greens, radicchio and kale.
· Include spices like ginger, turmeric, celery seeds, cumin seeds and garlic in your food regimen.
· Drink lukewarm water or water boiled with ginger root.
· Avoid dairy, cauliflower, black lentils, chickpea, broccoli, potato, cabbage, cashew nuts.
· Minimize eating caffeine, tea, alcohol and smoking.
· Minimize eating bacon/pork, red meat and chicken.
· Avoid heavy, greasy, creamy and oily foods.
· Avoid waking up late within the night, sleeping at some stage in the day and being directly exposed to cold winds.
· Strictly avoid oil massages, dry powder massages are advised.
· Raw-Garlic-Background
· Physical therapy concerning exercises that help strengthen the muscles across the affected joint is a core element of arthritis treatment.
