INSOMNIA COMPLICATIONS
Our bodies and brains want sleep if you want to repair themselves. It’s additionally important for mastering and keeping memories. If insomnia is maintaining you conscious, you could have:
· A better risk of health troubles like excessive blood pressure, obesity, and melancholy
· A higher danger of falling, if you’re an older woman
· Trouble focusing
· Anxiety
· Grumpiness
· Slow reaction time that can result in a vehicle crash
· Insomnia Prevention
· Good sleep behavior, additionally referred to as sleep hygiene, can help you beat
SOME TIPS
· Go to sleep at the same time each night time, and arise at the same time every morning. Try now not to take naps all through the day, because they may make you less sleepy at night.
· Don’t use phones or e-books earlier than mattress. Their light can make it harder to doze off.
· Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can maintain you from falling asleep. Alcohol can make you wake up within the midnight and harm your sleep quality.
· Get ordinary exercise. Try not to work out close to bedtime, because it may make it tough to doze off. Experts propose exercising at least 3 to four hours before bed.
· Don’t consume a heavy meal late inside the day. But a mild snack before bedtime may help you sleep.
· Make your bed room comfortable: dark, quiet, and now not too heat or too cold. If light is a problem, use a sleeping mask. To cover up sounds, strive earplugs, a fan, or a white noise machine.
· Follow a routine to relax earlier than mattress. Read a book, concentrate to music, or take a bath.
· Don’t use your bed for anything aside from sleep and sex.
· If you can’t go to sleep and aren’t drowsy, get up and do something calming, like reading till you sense sleepy.
· If you tend to lie awake and worry approximately things, make a to-do list before you go to mattress. This may assist you put your concerns apart for the night.
AYURVEDIC VIEW OF INSOMNIA
According to Ayurveda, the vitiation of the three doshas either taken all together or personally may bring about to insomnia. All elements that are responsible for aggravation of vata and pitta, along with environmental and dietary factors play an important role in sleep disturbances.
High vata sort of insomnia is because of Vaata imbalance or intellectual stress. It effects with anxiety, worry, and rushed activity for the duration of the day, where as in pitta imbalance there may be intermittent awakening. You may nod off quickly but wake up frequently with palpitation, body pains, and emotional disturbances along with fear, anger, and sadness. Another pattern is which you wake up earlier than sunrise and locates it difficult to go lower back to sleep.
PANCHKARMA THERAPY FOR INSOMNIA
There are a number of specific therapies which might be very powerful for insomnia patients. These therapies help to repair the imbalance of doshas and are famous among Ayurveda specialists. The Panchkarma Therapies for insomnia patients include-
· Shirodhara – It is a specialist and therapeutic head massage to treat mental or mental issues. The medicinal oils are used which can work well on the head for the duration of the rub down on scalp and hair. This reduces anxiety, depression, fatigue, behavior troubles and induces right sleep.
· Abhyanga – This is a fullbody massage done by the usage of medicated oils that relaxes the body, cast off anxieties and sell the sound sleep.
· Pada-Abhyanga – A foot massage that promotes mind and body relaxation and encourages a good sleep at night time time.
· Pichu – Pichu is an Ayurvedic treatment wherein medicated oil is blended with herbal powder and then applied to the center part of the head. This is a terrific treatment for conditions such as stress, insomnia, anxiety, and mental situations.
