OBESITY
Obesity is a medical condition in which excess body fat has accumulated in the body it may have a negative effect on health. Body mass index best defines obesity. A person’s height and weight determines his or her body mass index.
The body mass index (BMI) equals a person’s weight in kilograms (kg) divided by their height in meters (m) squared. Since BMI describes body weight relative to height, there is a strong correlation with total body fat content in adults. An adult who has a BMI of 25-29.9 is overweight, and an adult who has a BMI over 30 is obese. A person with a BMI of 18.5-24.9 has a normal weight. A person is morbidly obese (extreme obesity) if his or her BMI is over 40.
WHAT IS YOUR BMI?
For adults, world health organization defines obesity based on body mass index, or BMI. This formula relates your weight to your height.To find your body mass index, measure your height and weight into a BMI calculator.
METRIC BMI FORMULA
BMI = weight
(kg) / [height (m)]2
The BMI Table concludes-
· Below 18.5: Underweight
· 18.5-24.9: Normal
· 25-29.9: Overweight
· 30 or Higher: Obese
If you are obese, your doctor might suggest about the categories of obesity:
· Obesity level l: BMI of 30-34.9
· Obesity level ll: BMI of 35-39.9
· Obesity level lll: BMI of 40 or higher, which some also call “morbid” obesity.
COMPLICATIONS DEVELOPED DUE TO OBESITY
· High cholesterol
· Type 2 diabetes
· High blood pressure
· Metabolic syndrome — a combination of high blood sugar, high blood pressure, high cholesterol
· Heart disease
· Stroke
· Cancer
· Breathing disorders
· Sleep disorder
· Gallbladder disease
· Gynecological problems
· Sexual health issues
· Nonalcoholic fatty liver disease
· Osteoarthritis
CAUSES OF OBESITY
· Eating more calories: – Eat more energy than you use.
· Modern living: – Using cars, computers, and televisions.
· Socioeconomic factors: – Lower incomes are more likely to be overweight or obese.
· Changes in the food supply: – Nutrient poor foods and drinks have increased.
· Inactivity: – Less physical activity.
· Genes: – Parental obesity is associated with increased risk of overweight.
· Birth factors: – High birth weight is a stronger risk for obesity.
Weight problems are often preventable through an aggregate of social modifications and personal selections. Changes to diet regimen and exercising are the main remedies. Diet quality can be improved by decreasing the consumption of energy-dense foods, such as those high in fat or sugars, and by increasing the intake of dietary fiber. Medications can be used, along with a suitable diet, to reduce appetite or decrease fat absorption.
If food plan, exercising, and remedy are not effective, a gastric balloon or surgical treatment can be carried out to reduce stomach extent or length of the intestines, leading to feeling full in advance or a reduced capacity to take in nutrients from meals.
FACT ON OBESITY
· Obesity means having excess body fat. Adults 35 years of age and older with a BMI greater than 30 are considered as obese.
· Body mass index best parameter to define obesity.
· Obesity is not just a cosmetic consideration. It is a chronic medical disorder that can cause diabetes, high blood pressure; obesity associated cardiovascular disease such as heart disease, gallstones, and other chronic diseases.
· Obesity is a risk factor for a many type of cancers.
· Obesity is difficult to treat and has a high risk to gain weight again. Most people who lose weight regain the weight in five years.
· Medications and diets can help to the patients , but the treatment of obesity cannot be a short-term plan .It has to be a lifelong following the disciplined life style to proper diet habits, increased physical activity, and regular exercise.
· The success of treatment is when you achieve and maintain a “healthier weight,”.
· It is observed that even a weight loss of 10% of initial weight and the continue maintenance of that weight loss can improve health benefits by reducing blood pressure , risks of diabetes and heart disease.
· The chances of long-term successful weight loss are increased if the patients take doctors consultation with a team of professionals, including dietitians, psychologists, and exercise professionals.
AYURVEDIC PANCHKARMA TREATMENT FOR WEIGHT LOSS AND SOME FAQs
What is Panchakarma?
The term ‘Panchakarma’ is the important part of the Ayurveda. It is a cleansing and rejuvenation therapies for the body that involves five-fold detox or bio-purification therapies. The word ‘pancha’ means five and ‘karma’ means action. Panchakarma refers to the five therapies Wellness and Illness class of historic Vedic texts.
Persistent fatigue, body aches, digestive issues, persistent headaches etc. Are signs that the balance of our body is out of sync with the herbal cycles. This is in which Panchakarma enables by using cleansing and restoring the natural stability of the body and mind.
What are the healing treatments concerned in Panchakarma?
The five healing treatments in Panchakarma are:
1.Vamana (therapeutic emetic)
2.Virechana (healing purgative)
3.Basti (therapeutic enema)
4.Nasya (nasal errhines)
5.Rakta mokshana (therapeutic blood-letting the usage of leech remedy or phlebotomy)
The five treatments can be achieved sequentially or anybody of them may be opted for on its own, depending at the person requirement.
How does Panchakarma help?
Panchakarma promotes health and wellness in individuals and assists inside the reversal and remission of diseases in people who suffer from health problems.
Ancient Vedic texts designate Panchakarma as a ‘Shodhana Karma’ that purifies the unhealthy channels of the body. Once the channels are cleansed of all toxins, they carry healthful nourishment to the body tissues and aid inside the renewal and protection of immune machine and overall fitness. It is one of the essential standards of disease control in Ayurveda.
What are extraordinary the types of toxins in your body?
There are two type of pollution – water-soluble and fat-soluble. The water-soluble toxins are flushed out of the body either thru the urine or sweat. The residue which remains in the cells is the fat-soluble toxins.
How does Panchakarma eliminates of toxins from the body?
Specially handled ghee and oils used in Panchakarma circulate through the cells and combine with these fats-soluble toxins. Through a sequence of massages, move is rerouted to the intestine and the toxins are eliminated either thru purgatives or emetics.
Eventually, the fats-soluble pollution are absolutely eradicated from the cells, and individuals efficiently attain and experience bio-purification at a molecular level.
In a nutshell, the effect of Panchakarma is essentially to scrub and cleanse the insides of your body to ensure its smooth functioning, and consequently of the mind.
What are the benefits of Panchakarma?
· Panchakarma is a dual-affective procedure because it focuses on ailment remission and wellbeing.
· Panchakarma aids in the removal of bodily pollution because of which the body’s aging procedure slows down considerably. When the body is biologically purified and cleansed, the body structure is restored optimally and diseased free.
· Panchakarma promotes tissue nourishment in the body; the nutrients attain their favored destinations and their bio availability is enhanced.
· Panchakarma restores the balance of Vata, Pitta, and Kapha – they’re the three essential humors of the body.
· Panchakarma optimizes body metabolism and digestion and improves herbal immunity against illnesses.
What are the advantages of the detox panchkarma ‘Vamana’?
Vamana is the therapeutic emetic system useful in diseases wherein there is predominance of “Kapha”. Ailments of the chest cavity like chronic cough, allergic bronchitis, indigestion, hyper acidity, tumors, sinusitis etc. are treated with Vamana Panchkarma.
What are the advantages of the detox remedy ‘Virechana’?
Virechana is the therapeutic purgative treatment. Metabolic issues resulting from the predominance of “Pitta”, like diabetes, weight problems, PCOS, autoimmune disorders, reproductive issues, hormonal imbalance, anemia etc. Are treated with the use of Virechana.
What are the advantages of the detox remedy ‘Basti’?
Basti is the healing enema method. It is used in treating diseases in which there may be predominance of “Vata” and in rheumatoid arthritis, paralysis, flatulence, constipation, osteoporosis, osteoarthritis, hemorrhoids, duodenal ulcers, ulcerative colitis etc.
How do you lose weight with the use of Panchakarma?
Obesity is a metabolic disorder because of impaired metabolism. Panchakarma improves metabolism through cleansing the body of toxins. When the body’s metabolism is low, the electricity foods or carbohydrates do not get metabolized and instead receives stored as visceral fats that is the bad fats that causes obesity. With the help of Panchakarma therapies, you can easily lose 5 to 20 kg, weight.
Which treatments in Panchakarma are best applicable for weight loss?
Virechana and basti are the excellent-suited weight reduction remedy processes in Panchakarma. Virechana (therapeutic purgation) is ideal as there are not any invasive methods concerned at all. Basti (medicated enema), in particular Lekhana basti, involves the management of medicated decoction via the ano-rectal route, just like a everyday enema.
How does Basti treatment assist in weight loss?
Basti is traditionally called the ‘Ardha Chikitsa’ or ‘half treatment’ to obtain homeostasis or relative equilibrium in body weight. Lekhana Basti that is an aggregate of medicated and oils instead give incredible effects.
How does Virechana remedy assist in weight reduction?
Since weight problems is a metabolic disorder, Virechana is right for weight reduction due to the fact the therapy involves cleansing that improves metabolism each at macro level within the gut and micro ranges inside the cells. This is known as ‘Dhatu Agni’ or mobile metabolism. Virechana remedy cleanses the entire gut via the purgative action. By helping the best intestine micro biome to flourish and flushing out the bad intestine bacteria together with toxins, Virechana promotes weight loss and well-being.
What are a few other blessings of Virechana?
Virechana has been found beneficial in lowering phospholipids, cholesterol, and enhancing liver functions. Several studies have showed the potential of this healing manner to reduce visceral fats at the liver, kidney, heart, and muscle adipose tissue.
Is it clinically proven that Panchakarma promotes weight loss?
Yes. Several studies had been conducted at the efficacy of Panchakarma remedy on weight loss.Here are a few medical evidences for weight reduction via Panchakarma:
This study suggests how merely 6 days of Panchakarma treatment led to statistically vast adjustments in plasma ranges of phosphatidylcholines (PC) and sphingomyelins. PC helps Liver Functions & keeps levels of cholesterol in check.
Another experimental assessment published within the Journal of Evidence-Based Complementary Alternative Medicine showed decrease in fatty acids within the liver, kidney, heart, and muscle adipose tissue after Virechana.
What are the particular stages of Panchakarma treatment?
Panchakarma treatment starts with Deepana and Panchana where the intestine is cleansed. After the cleansing, you pass to Snehapana and the nutritional restrictions begin. Then comes Abhyanga and steam that is the rubdown and sauna technique.
What are the ‘Deepana’ and ‘Pachana’ ranges in the Panchakarma weight reduction application?
The remedy application starts with Deepana and Pachana wherein digestives and carminatives are administered to prepare the gut for the cleansing system. During this phase, patients are cautioned to comply with a normal diet. There aren’t any nutritional restrictions yet.
What happens in the Snehapana level of the Panchakarma weight reduction programme?
Snehapana involves the intake of specially medicated ghee on empty stomach. At this degree of the remedy, the nutritional regulations kick in.The individual can consume warm rice soup simplest whilst hungry or while or when symptoms of the ghee being digested are seen (also referred to as Samyak Jeerna Lakshanas).It is vital to notice that the strength supplied by means of the medicated ghee is sufficient to sustain a person for most part of the day.
What are some of the dietary restrictions at some point of Panchakarma treatment?
Cold, raw, and processed foods aren’t allowed. Only warm water has to be consumed, now not water from the fridge. This lets in the intestine to rest, emerge as overworked during the approaches of digestion and metabolismOnly clean to digest foods like rice gruel, moong dal and rice khichdi (stewed rice) are recommended all through the remedy.
What is Udvarthana Ayurvedic massage?
Udvarthana is an anti-cellulite massage the use of dry-herb powders such as kolakulathadichoorna, kottamchukkadichoorna or triphalachoorna.A film of oil followed with the aid of natural powders is carried out on the body, after which massaged into the skin the use of a unique rubdown approach that applies friction. This rubdown is useful in reducing the subcutaneous fatty tissue.
Describe the Udvarthana massage approach for weight loss.
The Udvarthana rub down is predominantly done the use of the palm and thumb. It has strokes that are inside the opposite path of the hair follicle growth. Oil and natural powders are used in the rubdown.The rub down actions progressively accentuate in pressure to assist mobilize the abdominal and body fat. As the herbs have fat burning qualities, non-stop rubdown moves at the skin growth blood flow. Trans-dermal absorption of the fats-burning herbs useful resource the metabolism of visceral fat.After the massage concludes, traditional field steam is used to open up the pores and allow the natural medications to penetrate deeper.
What is the standard length of Panchakarma weight reduction treatment?
Panchakarma remedy for weight reduction can last among 7 to 28 days, depending at the BMI of the individual. If the BMI is high, then the remedies can cross on for about two weeks or a month. On the alternative hand, people with lower BMI can acquire the desired outcomes in approximately a week or two.In both cases it is mandatory to make life fashion modifications and cling to healthful dietary and fitness choices to make sure the weight reduction is sustainable.
Who should udergo the Panchakarma treatment for weight reduction?
Panchakarma is right for individuals who want to overcome bad life-style patterns and behavior such as abnormal diet, overeating, sedentary habits, and stress.
If you have got experienced post-partum weight gain, this will be an terrific manner with a purpose to carry your weight back under control. Post-menopause or post-hysterectomy weight benefit can also be treated with the assist of Panchakarma as it balances the hormones.
The remedy is also suitable for the ones whose weight benefit has resulted in metabolic disorders like PCOS, Diabetes, Hypothyroid, Cancer, Osteo Arthritis etc.
CLINICAL DIET SCHEMES FOR WEIGHT LOSS
Body Detox Food Regimen Plan
Smooth digestion and absorption of vitamins in conjunction with your liver’s green processing of toxins are absolutely vital for fantastic fitness. That’s why a cleanse program can be a powerful device to rejuvenate your body and skin from the inside out.
The key to snug cleanse is to ease yourself into the program, in order that your body does not go right into a shock. Five days before you start your detox weight loss program plan, progressively take away alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as pollution in your frame.
Increase fiber intake to help preserve your colon clean. Along with the fiber from culmination and vegetables, consist of tablespoon of chia seeds in a pitcher of water to eliminate toxins from your frame. Don’t overlook to drink masses of filtered water- at least eight glasses according to day.
Another deterrent to accurate health is stress, as it triggers your body to release stress hormones. It’s a precise idea to cleanse worrying life conditions at the side of your frame.
Nitric Oxide Diet Plan
Nitric oxide is a molecule that’s produced obviously via your frame, and it’s vital for many components of your health.
It’s most critical function is vasodilation, which means it relaxes the internal muscle groups of the blood vessels, causing them to widen and increase circulation.
Nitric oxide manufacturing is critical for overall health because it allows blood, nutrients and oxygen to tour to every part of your body effectively and efficiently.
In fact, a limited capability to provide nitric oxide is related to heart disease, diabetes and erectile dysfunction.
Fortunately, there are numerous approaches to maintain superior levels of nitric oxide in your frame.
Life Style Routine Based Healthy Diet Plan
This plan is customized plan because every individual is having different life style and working patterns, so keeping this idea in mind diet plan is prepared.
Ayurveda Diet Plan for Diseased Patients
This diet plan is given to the patients who are suffering with diseases like hormonal problems, diabetes, blood pressure, depression, arthritis etc. This diet plan given by doctor includes the herbal intake along with therapies.